International Yoga Day Celebrations

“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S Iyengar

International Yoga Day was celebrated in Delhi School of Excellence, Banjara Hills on 21st June, 2023. The students of Grades V & VI performed Yoga asanas according to the protocol laid down by the Ministry of Ayush, Government of India in the lush and peaceful environment of Jalagam Vengal Rao Park. The students of Grades III & IV performed simple Yoga asanas such as Trikonasana, Thada asana, Ardha chakrasana, and Ardha ushtrasana. Yoga Instructor Mr. Naidu explained to the students the importance of learning Yoga in improving attention and focus, core strength, building resistance, promoting mindfulness and alleviating stress and anxiety. There is a global awareness about Yoga in matters of maintaining physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance, and harmony.